The TOA Onboarding Program is a 4 session semi-private class taught by an experienced and certified strength and conditioning coach. It is designed to teach basic foundational movement with proper technique to help make your class experience more safe and positive. These sessions are taught on Tuesdays and Thursdays at 8:30am.Our TOA classes are designed for people 62+ who want to pursue active lifestyles. This is an exercise program that has you and people like you in mind. Balance, improved bone density, power development, pain management and more, guide the program design and protocols for choosing the tools we use in this group. People are amazing and can learn anything at any time and you’re no different. Come join a group that is enjoying some of the best years of their lives.
